John MusumeciOct 21, 2021BREAKFAST SKIP IT OR NOT SKIP IT THIS THE QUESTION….Is Breakfast the most important meal of the day? Well, let’s look at the work the word breakfast. It means the meal that breaks our fast....
John MusumeciSep 4, 2020Can Aerobic And Resistance Exercise Support Bone Mineral Density When Dieting?Obesity is one of the most significant health concerns of older adults, but weight loss can lead to bone and muscle loss.
John MusumeciAug 20, 2020Can Adding Avocados Into Your Diet Aid With Weight Loss Efforts?Avocado is everywhere – on your toast, in your smoothie, and over your salad.
John MusumeciAug 13, 2020Does Meal Frequency Influence Weight Loss And Satiety Levels?Meal frequency is a highly debated topic in the world of weight loss research.
John MusumeciAug 6, 2020Does The Timing Of Your Dinner Affect Weight Loss Efforts?When it come to weight loss, the focus is often on what we eat. Sometimes, it may even explore how we eat.
John MusumeciJul 30, 2020Which Is Better For Weight Loss – Eating Breakfast Or Skipping It?Breakfast is the most disputed meal of the day. Some claim that it’s the most important meal because it sets you up for a good day.
John MusumeciJul 23, 2020Can Regular Meal Planning Improve The Chance Of Successful Weight Loss?There are a variety of factors that are believed to feed into a person’s chance of successfully losing weight.
John MusumeciJul 16, 2020Low-Carbohydrate VS Low-Fat Diets For Type 2 DiabetesTwo of the biggest health issues facing society today are overweight/obesity and type 2 diabetes.
John MusumeciJul 9, 2020Can A High Protein Diet Help Reduce Body Fat Percentage In Women?Have you ever come across the term ‘skinny fat’?
John MusumeciJul 2, 2020Does Adding Fibre To A Calorie-Restricted Diet Aid With Weight Loss?Researchers are uncovering more benefits of a fibre-rich diet or fibre supplements for overall well-being.
John MusumeciJun 25, 2020Does A Carbohydrate-Restricted Diet Reduce Food Cravings And Induce Weight Loss?Low-carbohydrate diets will often lead to weight loss over a short period of time.
John MusumeciJun 18, 2020Adolescent Food Choices And The Obesogenic EnvironmentAdolescents are a prime target market for junk food advertising.