Can A High Protein Calorie-Controlled Diet Improve Insulin Resistance In Obesity?
Insulin resistance often goes hand in hand with weight gain and obesity. Losing weight can reduce or even correct insulin resistance, but...
top of page
John Musumeci
- Jan 24
Do The Crime Pay The TIME...REALLY???
Have you heard the saying Do the crime pay the time when it comes to your weight loss or health and fitness journey? I know as a trainer...
John Musumeci
- Dec 9, 2022
Can You Maintain Your Weight While Consuming Nuts And Nut Products?
When it comes to weight loss, nuts and nut products are often hotly debated. Many avoid them because they are energy dense and high in...
John Musumeci
- Nov 22, 2022
Scales Don't Tell Your Weight Loss Journey
When It comes to the beginning of your weight loss or health and fitness journey the first thing we all do is hop on the scales to...
John Musumeci
- Nov 10, 2022
Low-Carbohydrate VS Low-Fat Diets For Type 2 Diabetes
Two of the biggest health issues facing society today are overweight/obesity and type 2 diabetes. Despite therapeutic advances,...
John Musumeci
- Nov 10, 2022
Pick your Short Battles for Long Term Results
When it comes time to begin a weight or health and fitness journey, you have made the mental choice to make a change to improve yourself....
John Musumeci
- Oct 28, 2022
Why Low Carb for Weight Loss Works
When it comes time to losing weight reducing your carbohydrates is a great way to get rapid weight loss happing. I have seen people and...
John Musumeci
- Oct 4, 2022
Sharing Your Journey
When it comes time to beginning your weight loss or health and fitness journey I feel from experience and what I have seen in my clients...
John Musumeci
- Sep 29, 2022
Does Metabolic Adaptation Slow Your Weight Loss?
Everyone has heard that eating too little puts your body into ‘starvation mode’. As a natural response to long-term calorie restriction,...
John Musumeci
- Sep 20, 2022
Reducing or Cutting Out Refine Sugars in your Diet
I have spoken about cutting out sugar will help you lose weight and the facts around it. I have been asked a number of times how to cut...
John Musumeci
- Sep 14, 2022
Can A High Protein Diet Help Reduce Body Fat Percentage In Women?
Have you ever come across the term ‘skinny fat’? The health risks of excess body fat aren’t reserved for those who are classified as...
John Musumeci
- Sep 6, 2022
CARBOHYDRATES…The Good, Bad & Ugly
When it comes time to weight loss or improving your health and fitness carbohydrates plays a big part. But so does protein and fats as...
John Musumeci
- Sep 2, 2022
Can Mindful Eating And Chewing Your Food Lead To Weight Loss?
Simply following a calorie-restricted diet is unlikely to lead to long-term weight loss. Many health experts attribute this to reasons...
John Musumeci
- Aug 26, 2022
Vegetable Frittata
Can be served as a side to steak or chicken, or just serve as a main with salad. INGREDIENTS 1/3 cup (70g) risoni pasta 1 tablespoon...
John Musumeci
- Aug 23, 2022
FEASTING LONGER THAN FASTING IN EVERYDAY LIFE
Unfortunately one of the main contributes to people being overweight is not only the quality of food people are eating which is simple...
John Musumeci
- Aug 9, 2022
Returning on the Health & Fitness Wagon After Special Occasions
Ok, so a special occasion has just finished. This could be Easter, Christmas, Holidays, Birthday or Family event. I feel in my time as a...
John Musumeci
- Jul 19, 2022
Breakfast...to skip it or not to skip it
Is Breakfast the most important meal of the day? Well let’s look at the work the word breakfast. It means the meal that breaks our fast....
John Musumeci
- Jul 15, 2022
Does Combining The Mediterranean Diet With Semi-Fasting Facilitate Greater Weight Loss?
One of the most researched diets to date is the Mediterranean diet. This diet has been shown to have a variety of benefits. But could it...
John Musumeci
- Jan 13, 2022
Dangers Of Comparing Yourself To Others Results
When it come to beginning your weight loss or health and fitness journey one thing you want avoid apart from simple carbohydrates or...
John Musumeci
- Nov 10, 2021
7 Benefits to Exercise for Mental Health
Most people know that exercise improves your body and helps with weigh loss in some form. But exercise also improves your mental health...
bottom of page