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    BREAKFAST SKIP IT OR NOT SKIP IT THIS THE QUESTION….
    John Musumeci
    • Oct 21, 2021

    BREAKFAST SKIP IT OR NOT SKIP IT THIS THE QUESTION….

    Is Breakfast the most important meal of the day? Well, let’s look at the work the word breakfast. It means the meal that breaks our fast....
    Can Aerobic And Resistance Exercise Support Bone Mineral Density When Dieting?
    John Musumeci
    • Sep 4, 2020

    Can Aerobic And Resistance Exercise Support Bone Mineral Density When Dieting?

    Obesity is one of the most significant health concerns of older adults, but weight loss can lead to bone and muscle loss.
    Can Adding Avocados Into Your Diet Aid With Weight Loss Efforts?
    John Musumeci
    • Aug 20, 2020

    Can Adding Avocados Into Your Diet Aid With Weight Loss Efforts?

    Avocado is everywhere – on your toast, in your smoothie, and over your salad.
    Does Meal Frequency Influence Weight Loss And Satiety Levels?
    John Musumeci
    • Aug 13, 2020

    Does Meal Frequency Influence Weight Loss And Satiety Levels?

    Meal frequency is a highly debated topic in the world of weight loss research.
    Does The Timing Of Your Dinner Affect Weight Loss Efforts?
    John Musumeci
    • Aug 6, 2020

    Does The Timing Of Your Dinner Affect Weight Loss Efforts?

    When it come to weight loss, the focus is often on what we eat. Sometimes, it may even explore how we eat.
    Which Is Better For Weight Loss – Eating Breakfast Or Skipping It?
    John Musumeci
    • Jul 30, 2020

    Which Is Better For Weight Loss – Eating Breakfast Or Skipping It?

    Breakfast is the most disputed meal of the day. Some claim that it’s the most important meal because it sets you up for a good day.
    Can Regular Meal Planning Improve The Chance Of Successful Weight Loss?
    John Musumeci
    • Jul 23, 2020

    Can Regular Meal Planning Improve The Chance Of Successful Weight Loss?

    There are a variety of factors that are believed to feed into a person’s chance of successfully losing weight.
    Low-Carbohydrate VS Low-Fat Diets For Type 2 Diabetes
    John Musumeci
    • Jul 16, 2020

    Low-Carbohydrate VS Low-Fat Diets For Type 2 Diabetes

    Two of the biggest health issues facing society today are overweight/obesity and type 2 diabetes.
    Can A High Protein Diet Help Reduce Body Fat Percentage In Women?
    John Musumeci
    • Jul 9, 2020

    Can A High Protein Diet Help Reduce Body Fat Percentage In Women?

    Have you ever come across the term ‘skinny fat’?
    Does Adding Fibre To A Calorie-Restricted Diet Aid With Weight Loss?
    John Musumeci
    • Jul 2, 2020

    Does Adding Fibre To A Calorie-Restricted Diet Aid With Weight Loss?

    Researchers are uncovering more benefits of a fibre-rich diet or fibre supplements for overall well-being.
    Does A Carbohydrate-Restricted Diet Reduce Food Cravings And Induce Weight Loss?
    John Musumeci
    • Jun 25, 2020

    Does A Carbohydrate-Restricted Diet Reduce Food Cravings And Induce Weight Loss?

    Low-carbohydrate diets will often lead to weight loss over a short period of time.
    Adolescent Food Choices And The Obesogenic Environment
    John Musumeci
    • Jun 18, 2020

    Adolescent Food Choices And The Obesogenic Environment

    Adolescents are a prime target market for junk food advertising.
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