Banana & Raspberry Overnight Oats
Ingredients 1/4 cup Greek yoghurt 1/4 cup cottage cheese 1 tsp honey 3 tbs rolled oats (if gluten-free, use brown rice or quinoa flakes)...
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John Musumeci
- Mar 31
Mediterranean Rice and Zucchini Salad
Ingredients 2 Cups (310g) Long Grain Rice 3 Large Zucchinis - cut into 1cm thick rounds 1 Cup (140g) Black Olives sliced 1/2 Cup (70g)...
John Musumeci
- Mar 24
Beetroot Veggie Burger
Great idea for lunch.... Ingredients ½ small red onion, finely chopped 1 tsp lemon zest ½ tsp oregano 300g Beetroot, grated 125g kidney...
John Musumeci
- Mar 17
Green vegetable lasagne
A vegetarian lasagne packed with greens is a brilliant option for vegetarians and meat eaters, and since this one can be made ahead and...
John Musumeci
- Mar 3
Greek Frittata Omelette
This Greek-style omelette can be made with any leftover vegetables you have in the fridge Ingredients · 4 tablespoon olive oil (good...
John Musumeci
- Feb 21
Sharing Your Journey
When it comes time to beginning your weight loss or health and fitness journey I feel from experience and what I have seen in my clients...
John Musumeci
- Feb 21
Kale & Avocado Salad with Blueberries & Edamame
Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the...
John Musumeci
- Feb 14
Spring Chicken Paella
Enjoy this twist on a traditional comfort-food. This version of paella is easy peasy and will become a family favourite. Ingredients 20...
John Musumeci
- Feb 5
Stuffed Salmon
This stuffed salmon recipe features a creamy cheese and spinach filling enveloped in perfectly cooked fish. It’s quick to make and easy...
John Musumeci
- Feb 3
CHICKPEA SPINACH CURRY
This is the best chickpea spinach curry recipe made with simple ingredients, basic pantry spices and it only takes 20 minutes. Perfect...
John Musumeci
- Jan 27
Lentils & Rice (Vegan)
This lentils and rice recipe is a hearty and complete meal made from super economical ingredients. It’s easy to make and packed with...
John Musumeci
- Nov 4, 2022
Mini Cheeseburger Bites Recipe
These mini cheeseburger bites cut out the carb-heavy buns and are perfect to have as a snack. Attached is also a recipe for Thousand...
John Musumeci
- Oct 8, 2022
Baked Chicken Schnitzel with Apple Slaw (GF)
This oven-baked chicken is light, crispy, and the perfect answer to your takeaway-bucket dilemma. You won't believe it's not fried!...
John Musumeci
- Sep 9, 2022
Avocado & Egg Breakfast Burrito
Tasty and quick, this breakfast burrito will have you going to lunch time. Ingredients 2 eggs 1 spring onion, finely sliced salt &...
John Musumeci
- Aug 26, 2022
Vegetable Frittata
Can be served as a side to steak or chicken, or just serve as a main with salad. INGREDIENTS 1/3 cup (70g) risoni pasta 1 tablespoon...
John Musumeci
- Aug 18, 2022
Chunky chocolate, coconut and banana muffins (Paleo)
Indulge in these healthier banana muffins. The whole family will love them! Chunky chocolate, coconut and banana muffins which are a...
John Musumeci
- Aug 12, 2022
Mocha Madness Smoothie
Need a little extra kick to start your morning? Mocha Madness Smoothie, you get just that! This easy recipe combines your breakfast and...
John Musumeci
- Jul 19, 2022
Breakfast...to skip it or not to skip it
Is Breakfast the most important meal of the day? Well let’s look at the work the word breakfast. It means the meal that breaks our fast....
John Musumeci
- Sep 21, 2020
Hashweh Lebanese Rice
This Lebanese rice pilaf called hashweh is not your ordinary rice. Loaded with lean ground beef, toasted nuts, raisins. Seasoned to perfecti
John Musumeci
- Sep 21, 2020
No Bake Sugar Free Coffee Cheesecake
This Sugar Free Coffee Cheesecake recipe is made low carb, with a gluten free and nut free pie crust and it’s keto and sugar free down to th
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