Can A Calorie-Restricted Diet Improve Your Sleep Quality?
Many people who are overweight or obese have issues with sleep quality. This can become a vicious cycle, as poor sleep affects...
top of page
John Musumeci
Jul 22, 2023
Sweet Potato Margherita Pizza
Our easy homemade pasta is what makes this a next level pizza, but if you're short on time store-bought pasta will do the trick....
John Musumeci
Jun 1, 2023
Choc Mint Slice (sugar free)
For chocolate mint lovers minus the sugar. Ingredients Base 2 1/4 cups of almond meal 1/3 cup raw caco powder 2 teaspoons baking powder...
John Musumeci
May 26, 2023
Blueberry Almond Smoothie
Satisfying breakfast full of blueberry goodness! Ingredients 1 cup milk 1 small banana 40g frozen blueberries 2 tbs almond meal 4 ice...
John Musumeci
May 12, 2023
Gluten Free Greek Pies
Beef out this cheesy vegetarian pie with a leafy salad, or just enjoy as is. Ingredients 170g gluten free short crust pastry, thawed 3...
John Musumeci
May 5, 2023
Banana & Raspberry Overnight Oats
Ingredients 1/4 cup Greek yoghurt 1/4 cup cottage cheese 1 tsp honey 3 tbs rolled oats (if gluten-free, use brown rice or quinoa flakes)...
John Musumeci
Mar 31, 2023
Mediterranean Rice and Zucchini Salad
Ingredients 2 Cups (310g) Long Grain Rice 3 Large Zucchinis - cut into 1cm thick rounds 1 Cup (140g) Black Olives sliced 1/2 Cup (70g)...
John Musumeci
Mar 24, 2023
Beetroot Veggie Burger
Great idea for lunch.... Ingredients ½ small red onion, finely chopped 1 tsp lemon zest ½ tsp oregano 300g Beetroot, grated 125g kidney...
John Musumeci
Mar 17, 2023
Green vegetable lasagne
A vegetarian lasagne packed with greens is a brilliant option for vegetarians and meat eaters, and since this one can be made ahead and...
John Musumeci
Mar 3, 2023
Greek Frittata Omelette
This Greek-style omelette can be made with any leftover vegetables you have in the fridge Ingredients · 4 tablespoon olive oil (good...
John Musumeci
Feb 21, 2023
Sharing Your Journey
When it comes time to beginning your weight loss or health and fitness journey I feel from experience and what I have seen in my clients...
John Musumeci
Feb 21, 2023
Kale & Avocado Salad with Blueberries & Edamame
Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the...
John Musumeci
Feb 14, 2023
Spring Chicken Paella
Enjoy this twist on a traditional comfort-food. This version of paella is easy peasy and will become a family favourite. Ingredients 20...
John Musumeci
Feb 5, 2023
Stuffed Salmon
This stuffed salmon recipe features a creamy cheese and spinach filling enveloped in perfectly cooked fish. It’s quick to make and easy...
John Musumeci
Feb 3, 2023
CHICKPEA SPINACH CURRY
This is the best chickpea spinach curry recipe made with simple ingredients, basic pantry spices and it only takes 20 minutes. Perfect...
John Musumeci
Jan 27, 2023
Lentils & Rice (Vegan)
This lentils and rice recipe is a hearty and complete meal made from super economical ingredients. It’s easy to make and packed with...
John Musumeci
Nov 4, 2022
Mini Cheeseburger Bites Recipe
These mini cheeseburger bites cut out the carb-heavy buns and are perfect to have as a snack. Attached is also a recipe for Thousand...
John Musumeci
Oct 8, 2022
Baked Chicken Schnitzel with Apple Slaw (GF)
This oven-baked chicken is light, crispy, and the perfect answer to your takeaway-bucket dilemma. You won't believe it's not fried!...
John Musumeci
Sep 9, 2022
Avocado & Egg Breakfast Burrito
Tasty and quick, this breakfast burrito will have you going to lunch time. Ingredients 2 eggs 1 spring onion, finely sliced salt &...
John Musumeci
Aug 26, 2022
Vegetable Frittata
Can be served as a side to steak or chicken, or just serve as a main with salad. INGREDIENTS 1/3 cup (70g) risoni pasta 1 tablespoon...
bottom of page