top of page

Gluten Free Greek Pies


Beef out this cheesy vegetarian pie with a leafy salad, or just enjoy as is.

Ingredients

170g gluten free short crust pastry, thawed

3 eggs

150g cottage cheese

2 garlic cloves

1/2 tsp dried oregano

1 lemon, zest and juice

150g feta

200g box frozen spinach, defrosted

20g flaked almonds

2 tsp olive oil

2 Lebanese cucumbers- peeled, deseeded and cut in chunks

1/4 bunch mint, leaves picked


Method

1.Preheat oven to 200°C.

Roll pastry to a few mm thick, cut into 4 squares and make a 2cm cut on each corner on the diagonal.

2. Blend together eggs, cottage cheese, garlic, oregano and lemon zest, and mix until smooth then stir through crumbled feta.

3. Divide spinach between the 4 squares and fold up the sides, overlapping the corners, to form an edge around the pie.

4. Add egg mixture and sprinkle over almonds, and brush pastry edges with 1 tsp oil and bake for 20-25 minutes.

5. Toss cucumber with mint, remaining olive oil and lemon juice, season with salt and pepper and serve with pies.


SERVES 4 - MAKES 4 - PREP 10mins - COOK 20mins


Nutritional Information

Per Serve

Energy: 1979.7kj Protein: 20.2g Carbs: 22.1g Fibre: 4.5g Sat. Fat: 13.6g Fat: 32.3g Calories: 473.9cal Sugar:4.8




Photo source: saucy kitchen








Johnny Musumeci

Wellness Coach

0409 928 175

johnnym@aspireboxinghf.com


Following me on.....




Youtube Channel:

https://www.youtube.com/@aspireboxinghf

Comments


bottom of page