Small Hinges Open Big Doors
BIG CHANGES are what some people struggle with when it's time to focus on their nutrition when it comes time to beginning their weight...
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John Musumeci
Feb 28, 2023
Why to Avoid Low Fat for Weight Loss
When it comes to losing weight most people start to go for 'LOW FAT' products such as milk, cheese and cream to help. Is this the right...
John Musumeci
Feb 21, 2023
Sharing Your Journey
When it comes time to beginning your weight loss or health and fitness journey I feel from experience and what I have seen in my clients...
John Musumeci
Feb 14, 2023
Exercise is NOT a Reward System
How many people who go to the gym or exercise have the mindset of thinking that the more they exercise the more they can eat? When it...
John Musumeci
Feb 6, 2023
Staying In YOUR Lane
Are you struggling staying motivated due to outside noise about the pressure of justifying your journey in improving your health and...
John Musumeci
Feb 2, 2023
Cutting Out Sugar
Are you looking at cutting sugar out of your diet but not sure how to go about it. With previous videos I have spoken about cutting out...
John Musumeci
Jan 10, 2023
Getting Back on Health & Fitness Wagon after Special Occasions
Do you struggle from getting back on the health and fitness wagon after a special occasion? This could be Easter, Christmas, Holidays,...
John Musumeci
Jan 10, 2023
New year Resolution or New Habits?
Well here we are another year. So were you one of the people on Dec 31st or Jan 1st who decided to start up a new year’s resolution? Is...
John Musumeci
Nov 29, 2022
Feasting & Fasting
When it comes to losing weight choosing when you FEAST and FASTING is important. Firstly I share an insight about FEAST and FASTING...
John Musumeci
Nov 10, 2022
5 Foods That Will Help You Sleep Better
How much sleep is needed? Well 7-9 hours and 1 in 3 Australians aren’t getting enough sleep. While there are foods out there that...
John Musumeci
Nov 1, 2022
6 Myths of Fasting
When talking about fasting I find some people come up with myths that they have heard and why it is not good for us to do fasting for...
John Musumeci
Oct 18, 2022
Diet Drinks - Good or Bad For Weight Loss?
Diets Drinks are they good or bad for weight loss? Hopefully in this video I can share some insights around it. Johnny Musumeci Wellness...
John Musumeci
Oct 11, 2022
Do The Crime Pay The Time....REALLY?
Have you heard the saying Do the crime pay the time when it comes to your weight loss or health and fitness journey? Changing your...
John Musumeci
Sep 27, 2022
Picking Short Term Battles For Long Term Results
When it comes time to begin a weight or health and fitness journey, you have made the mental choice to make a change to improve yourself....
John Musumeci
Sep 14, 2022
How to do a Pushup (Toes & Knees)
How do you set up for a pushup on toes or knees. What is the best technic for pushups? Well in this video I go through the ways to do...
John Musumeci
Sep 13, 2022
5 Tips When Starting Your Weight Loss & Health Journey
When you have finally decided you want to improve on your health, lose weight or both the challenging part is where to begin and what to...
John Musumeci
Aug 30, 2022
5 Health Benefits to Intermitting Fasting
I speak a lot about Intermitting Fasting and the benefits when it comes to weight loss BUT what are some of the other benefits around it?...
John Musumeci
Aug 12, 2022
Scales don't tell your Weight Loss Journey
When you starting your weight loss or health and fitness journey do you use the number on the scales to define your journey? Well I am...
John Musumeci
Aug 9, 2022
Returning on the Health & Fitness Wagon After Special Occasions
Ok, so a special occasion has just finished. This could be Easter, Christmas, Holidays, Birthday or Family event. I feel in my time as a...
John Musumeci
Aug 2, 2022
Why Low Carb Intake Helps with Weight Loss
When it comes time to losing weight reducing your carbohydrates is a great way to get rapid weight loss happing. I have seen people and...
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