BIG CHANGES are what some people struggle with when it's time to focus on their nutrition when it comes time to beginning their weight...

When it comes to losing weight most people start to go for 'LOW FAT' products such as milk, cheese and cream to help. Is this the right...

When it comes time to beginning your weight loss or health and fitness journey I feel from experience and what I have seen in my clients...

How many people who go to the gym or exercise have the mindset of thinking that the more they exercise the more they can eat? When it...

Are you struggling staying motivated due to outside noise about the pressure of justifying your journey in improving your health and...

Are you looking at cutting sugar out of your diet but not sure how to go about it. With previous videos I have spoken about cutting out...

Do you struggle from getting back on the health and fitness wagon after a special occasion? This could be Easter, Christmas, Holidays,...

Well here we are another year. So were you one of the people on Dec 31st or Jan 1st who decided to start up a new year’s resolution? Is...

When it comes to losing weight choosing when you FEAST and FASTING is important. Firstly I share an insight about FEAST and FASTING...

How much sleep is needed? Well 7-9 hours and 1 in 3 Australians aren’t getting enough sleep. While there are foods out there that...

When talking about fasting I find some people come up with myths that they have heard and why it is not good for us to do fasting for...

Diets Drinks are they good or bad for weight loss? Hopefully in this video I can share some insights around it. Johnny Musumeci Wellness...

Have you heard the saying Do the crime pay the time when it comes to your weight loss or health and fitness journey? Changing your...

When it comes time to begin a weight or health and fitness journey, you have made the mental choice to make a change to improve yourself....

How do you set up for a pushup on toes or knees. What is the best technic for pushups? Well in this video I go through the ways to do...

When you have finally decided you want to improve on your health, lose weight or both the challenging part is where to begin and what to...

I speak a lot about Intermitting Fasting and the benefits when it comes to weight loss BUT what are some of the other benefits around it?...

When you starting your weight loss or health and fitness journey do you use the number on the scales to define your journey? Well I am...

Ok, so a special occasion has just finished. This could be Easter, Christmas, Holidays, Birthday or Family event. I feel in my time as a...

When it comes time to losing weight reducing your carbohydrates is a great way to get rapid weight loss happing. I have seen people and...