John MusumeciApr 25, 2023Small Hinges Open Big DoorsBIG CHANGES are what some people struggle with when it's time to focus on their nutrition when it comes time to beginning their weight...
John MusumeciFeb 28, 2023Why to Avoid Low Fat for Weight LossWhen it comes to losing weight most people start to go for 'LOW FAT' products such as milk, cheese and cream to help. Is this the right...
John MusumeciFeb 21, 2023Sharing Your Journey When it comes time to beginning your weight loss or health and fitness journey I feel from experience and what I have seen in my clients...
John MusumeciFeb 14, 2023Exercise is NOT a Reward SystemHow many people who go to the gym or exercise have the mindset of thinking that the more they exercise the more they can eat? When it...