When talking about fasting I find some people come up with myths that they have heard and why it is not good for us to do fasting for weight loss or to improve our health. I totally understand because I thought the same before starting this journey but the more I studied it the more it made sense and then when I slowly started to implement it into my lifestyle.
I will share with you 6 myths of fasting and give you insights on it.
Johnny Musumeci
Wellness Coach
0409 928 175
johnnym@aspireboxinghf.com
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