There are 2 classes per week. Each class goes for 1 hour.
Equipment is supplied. Aspire Boxing HF Studio is COVID-19 safe.
Booking is essential due to numbers.
Below are the details and links to book.
This is more important today than ever as with what is going on in the world today and this is the main reason for me starting this program.
We need to keep ourselves moving during this time of us being more sedentary than ever due to either self isolation or less movement.
As we are moving less we require less calories but during this time people are more stressed and bored. Again this is due to being more sedentary, self isolation and less movement.
Phone/SMS: 0409 928 175
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