This is more important today than ever as with what is going on in the world today and this is the main reason for me starting this program.
EXERCISE
We need to keep ourselves moving during this time of us being more sedentary than ever due to either self isolation or less movement.
NUTRITION
As we are moving less we require less calories but during this time people are more stressed and bored. Again this is due to being more sedentary, self isolation and less movement.
