When you have finally decided you want to improve on your health, lose weight or both the challenging part is where to begin and what to do? I totally understand because before I lose my 30kg I was in the same situation.
Now I have been a wellness coach for 17 years. So in this video I will give you “5 TIPS WHEN STARTING A WEIGHT LOSS OR HEALTH JOURNEY” that I have used on my personal weight loss journey and what I have shared and support with my clients in my 15 years as a wellness coach
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