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Baked Chicken Schnitzel with Apple Slaw (GF)



This oven-baked chicken is light, crispy, and the perfect answer to your takeaway-bucket dilemma. You won't believe it's not fried!

Ingredients

300g free range chicken breast, trimmed

1/3 cup tzatziki

1/4 cup rice flakes, seasoned with salt & pepper

2 tsp olive oil

1 apple

2 tbs lemon juice

300g Chinese cabbage, finely sliced

1/2 cup parsley, roughly chopped

1 tbs wholegrain mustard

Method

1.Preheat oven 200°C.

2.Combine 2 tbs tzatziki and 1 tbs water in a flat bowl. Dip chicken pieces in tzatziki mix and press firmly into rice flakes.

3.Place chicken on a baking tray lined with baking paper and brush with oil, and bake for 25-30 minutes or until browned.

4.Finely grate apple and toss with lemon juice, cabbage, parsley, mustard and remaining tzatziki and serve with chicken.



SERVES 2 PREP 5mins COOK 30mins



Nutritional Information


Per Serve


Energy 1879.8kj

Protein 41.4g

Carbs 34.2g

Fibre 8.2g

Sat. Fat 3.5g

Fat 13.5g

Calories 449.1cal

Sugar 14.5g





Johnny Musumeci

Wellness Coach

0409 928 175

johnnym@aspireboxinghf.com


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