This oven-baked chicken is light, crispy, and the perfect answer to your takeaway-bucket dilemma. You won't believe it's not fried!
300g free range chicken breast, trimmed
1/3 cup tzatziki
1/4 cup rice flakes, seasoned with salt & pepper
2 tsp olive oil
2 tbs lemon juice
300g Chinese cabbage, finely sliced
1/2 cup parsley, roughly chopped
1 tbs wholegrain mustard
1.Preheat oven 200°C.
2.Combine 2 tbs tzatziki and 1 tbs water in a flat bowl. Dip chicken pieces in tzatziki mix and press firmly into rice flakes.
3.Place chicken on a baking tray lined with baking paper and brush with oil, and bake for 25-30 minutes or until browned.
4.Finely grate apple and toss with lemon juice, cabbage, parsley, mustard and remaining tzatziki and serve with chicken.
SERVES 2 PREP 5mins COOK 30mins
Sat. Fat 3.5g
0409 928 175
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