These mini cheeseburger bites cut out the carb-heavy buns and are perfect to have as a snack. Attached is also a recipe for Thousand Island Dip/Dressing
INGREDIENTS
Pound Ground sirloin
1/2 Tsp Sea salt
1/2 Tsp Pepper
1/2 Tsp Onion powder
1 Tsp Garlic powder
1 Egg
TOPPINGS:
2 Cherry tomatoes, Halved
1 Cup lettuce leaf, Chopped
4 Oz Cheddar, Cut into 24 thin slices
Dill pickles, Sliced into rounds
DIRECTIONS
Preheat oven to 200°C. Combine the ground sirloin with salt, pepper, onion powder, garlic powder, and egg in a bowl.
Use a tablespoon to help form your mini patties. Each patty should use around a tablespoon of your meat mixture; this recipe makes around 24 mini patties. Place your patties on a foil-lined baking sheet and bake them in the oven for 15 minutes.
Give the patties a moment to cool (but not too long, as you don’t want them cold) before handling.
Assemble your burgers with your favorite toppings. Use a toothpick to hold them together.
Serve with sugar-free ketchup or Thousand Island Dressing.(recipe below)
Serving Size: 1 (245g) Calorie 207, Fat
THOUSAND ISLAND DIP/DRESSING
INGREDIENTS
1 Garlic clove, Minced
1 Cup Greek yogurt, Plain
1 Tbsp Olive oil, Extra virgin
2 Tbsp Low Carb Ketchup
2 Tbsp Dill pickle, Chopped
1 Tsp Apple cider vinegar
1/2 Tsp Sea salt
1/2 Tsp Onion powder
1/4 Tsp Pepper
1/2 Tsp Red hot sauce
DIRECTIONS
Combine all ingredients in a medium-sized bowl. Store in an airtight container. Keep refrigerated for up to 5 days
Johnny Musumeci
Wellness Coach
0409 928 175
johnnym@aspireboxinghf.com
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