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Banana & Raspberry Overnight Oats




Ingredients

1/4 cup Greek yoghurt

1/4 cup cottage cheese

1 tsp honey

3 tbs rolled oats (if gluten-free, use brown rice or quinoa flakes)

2 tsp shredded coconut

1/2 medium banana, sliced

1/4 cup raspberries


Method

1. Blend yoghurt, cottage cheese and honey.

2. Add oats and 1 tsp of coconut to yoghurt mixture and stir together. Refrigerate for 15 minutes.

3. Place half of the oat mixture into a small jar, add banana and half the raspberries, then add remaining oat mixture. Top with remaining raspberries and coconut to serve.


SERVES 1 PREP 20mins COOK 0min


Nutritional Information

Per Serve Energy: 1427kj Protein: 16.5g Carbs: 30.5g Fibre: 5.4g Sat. Fat: 9.5g Fat: 15.1g Calories: 340.8 cal Sugar: 18.9g










Johnny Musumeci

Wellness Coach

0409 928 175

johnnym@aspireboxinghf.com


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