FEASTING LONGER THAN FASTING IN EVERYDAY LIFE
Unfortunately one of the main contributes to people being overweight is not only the quality of food people are eating which is simple...
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John Musumeci
- Aug 12, 2022
Scales don't tell your Weight Loss Journey
When you starting your weight loss or health and fitness journey do you use the number on the scales to define your journey? Well I am...
John Musumeci
- Aug 12, 2022
Mocha Madness Smoothie
Need a little extra kick to start your morning? Mocha Madness Smoothie, you get just that! This easy recipe combines your breakfast and...
John Musumeci
- Aug 9, 2022
Returning on the Health & Fitness Wagon After Special Occasions
Ok, so a special occasion has just finished. This could be Easter, Christmas, Holidays, Birthday or Family event. I feel in my time as a...
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