John MusumeciJan 27, 2023Lentils & Rice (Vegan)This lentils and rice recipe is a hearty and complete meal made from super economical ingredients. It’s easy to make and packed with...
John MusumeciJan 24, 2023Do The Crime Pay The TIME...REALLY???Have you heard the saying Do the crime pay the time when it comes to your weight loss or health and fitness journey? I know as a trainer...
John MusumeciJan 10, 2023Getting Back on Health & Fitness Wagon after Special OccasionsDo you struggle from getting back on the health and fitness wagon after a special occasion? This could be Easter, Christmas, Holidays,...