John MusumeciFeb 14, 2023Spring Chicken PaellaEnjoy this twist on a traditional comfort-food. This version of paella is easy peasy and will become a family favourite. Ingredients 20...
John MusumeciFeb 14, 2023Exercise is NOT a Reward SystemHow many people who go to the gym or exercise have the mindset of thinking that the more they exercise the more they can eat? When it...
John MusumeciFeb 6, 2023Staying In YOUR LaneAre you struggling staying motivated due to outside noise about the pressure of justifying your journey in improving your health and...