John MusumeciAug 12, 2022Scales don't tell your Weight Loss JourneyWhen you starting your weight loss or health and fitness journey do you use the number on the scales to define your journey? Well I am...
John MusumeciAug 9, 2022Returning on the Health & Fitness Wagon After Special OccasionsOk, so a special occasion has just finished. This could be Easter, Christmas, Holidays, Birthday or Family event. I feel in my time as a...