John MusumeciAug 23, 2022FEASTING LONGER THAN FASTING IN EVERYDAY LIFEUnfortunately one of the main contributes to people being overweight is not only the quality of food people are eating which is simple...
John MusumeciAug 12, 2022Scales don't tell your Weight Loss JourneyWhen you starting your weight loss or health and fitness journey do you use the number on the scales to define your journey? Well I am...