top of page


John Musumeci
Aug 18, 2022
Chunky chocolate, coconut and banana muffins (Paleo)
Indulge in these healthier banana muffins. The whole family will love them! Chunky chocolate, coconut and banana muffins which are a...


John Musumeci
Aug 12, 2022
Mocha Madness Smoothie
Need a little extra kick to start your morning? Mocha Madness Smoothie, you get just that! This easy recipe combines your breakfast and...


John Musumeci
Jul 19, 2022
Breakfast...to skip it or not to skip it
Is Breakfast the most important meal of the day? Well let’s look at the work the word breakfast. It means the meal that breaks our fast....


John Musumeci
Sep 21, 2020
Hashweh Lebanese Rice
This Lebanese rice pilaf called hashweh is not your ordinary rice. Loaded with lean ground beef, toasted nuts, raisins. Seasoned to perfecti


John Musumeci
Sep 21, 2020
No Bake Sugar Free Coffee Cheesecake
This Sugar Free Coffee Cheesecake recipe is made low carb, with a gluten free and nut free pie crust and it’s keto and sugar free down to th


John Musumeci
Sep 21, 2020
Crispy sweet potato paleo nachos
Do you love mexican food? Try this recipe.Topped with fresh tomato salsa and spiced lean beef, these sweet potato paleo nachos are delicious


John Musumeci
Sep 18, 2020
Gluten-Free Chocolate Chip Cookies
Chocolate chip cookies that are gluten-free and fructose-free?! Whip up a batch of these moreish bites to have alongside your mid-morning cu


John Musumeci
Sep 10, 2020
Vanilla Butter Gluten-Free Cupcakes
These fructose-free cupcakes were a hit at the Aspire Groupies Christmas Party. I had gotten the recipe from IQS team.


John Musumeci
Aug 1, 2020
Spring Chicken Paella
Enjoy this twist on a traditional comfort food. This version of paella is easy peasy and will become a family favourite.

John Musumeci
Jul 30, 2020
Green Vegetable Lasagne
This lasagne is inspired by a delicious Jamie Oliver recipe. It's important you get fresh lasagne sheets (not dried!!).


John Musumeci
Jul 1, 2020
Green Brekkie Bowl
Breakfast bowls aren’t just limited to cereal! Try out this vegetable-packed breakfast bowl that’s full of flavour and nutrition....
bottom of page