John MusumeciJul 26, 2022Eat Fat to Lose FatTo lose fat you have to eat fat. How is this possible? Well unfortunately fats have gotten a bad rap in the past when it comes time to...
John MusumeciJul 19, 2022Breakfast...to skip it or not to skip it Is Breakfast the most important meal of the day? Well let’s look at the work the word breakfast. It means the meal that breaks our fast....
John MusumeciApr 28, 2021Gratitude Towards Weight Loss & Health | Aspire Boxing Health & FitnessHow big of a part can your thoughts play in your weight loss or health and fitness journey? When it comes to the beginning or during our...
John MusumeciMar 18, 2021Gauging Nutrition For Lifestyle | Aspire Boxing Health & FitnessThese days we track so many things to make sure we don’t go too far over or under in certain situations. Some examples are we all have...