To lose fat you have to eat fat. How is this possible? Well unfortunately fats have gotten a bad rap in the past when it comes time to...

Is Breakfast the most important meal of the day? Well let’s look at the work the word breakfast. It means the meal that breaks our fast....

How big of a part can your thoughts play in your weight loss or health and fitness journey? When it comes to the beginning or during our...

These days we track so many things to make sure we don’t go too far over or under in certain situations. Some examples are we all have...