Eat Fat to Lose Fat
- John Musumeci
- Jul 26, 2022
- 1 min read
Updated: Apr 19
To lose fat you have to eat fat. How is this possible? Well unfortunately fats have gotten a bad rap in the past when it comes time to lose weight. I explain firstly why we have double in obesity in the last 30 years and how eating fat can help you "lose fat"
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