John MusumeciJan 10, 2023New year Resolution or New Habits? Well here we are another year. So were you one of the people on Dec 31st or Jan 1st who decided to start up a new year’s resolution? Is...
John MusumeciDec 9, 2022Can You Maintain Your Weight While Consuming Nuts And Nut Products?When it comes to weight loss, nuts and nut products are often hotly debated. Many avoid them because they are energy dense and high in...
John MusumeciNov 29, 2022Feasting & FastingWhen it comes to losing weight choosing when you FEAST and FASTING is important. Firstly I share an insight about FEAST and FASTING...