John MusumeciFeb 28, 2023Why to Avoid Low Fat for Weight LossWhen it comes to losing weight most people start to go for 'LOW FAT' products such as milk, cheese and cream to help. Is this the right...
John MusumeciFeb 21, 2023Sharing Your Journey When it comes time to beginning your weight loss or health and fitness journey I feel from experience and what I have seen in my clients...
John MusumeciFeb 21, 2023Kale & Avocado Salad with Blueberries & EdamameBursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the...