John MusumeciApr 25, 2023Small Hinges Open Big DoorsBIG CHANGES are what some people struggle with when it's time to focus on their nutrition when it comes time to beginning their weight...
John MusumeciMar 31, 2023Mediterranean Rice and Zucchini SaladIngredients 2 Cups (310g) Long Grain Rice 3 Large Zucchinis - cut into 1cm thick rounds 1 Cup (140g) Black Olives sliced 1/2 Cup (70g)...
John MusumeciMar 24, 2023Beetroot Veggie BurgerGreat idea for lunch.... Ingredients ½ small red onion, finely chopped 1 tsp lemon zest ½ tsp oregano 300g Beetroot, grated 125g kidney...