Aspire Boxing Health & Fitness
Aspire Boxing Class | Aspire Boxing Health & Fitness
Hi its Johnny here from Aspire Boxing Health and Fitness, here at the studio we run group boxing classes. The class go for an hour and all equipment is supplied. Also if it is your first time doing boxing or a group boxing class it is ok. Trust me you are In safe hands as we will guide and support you. So you have nothing to worry about.
What I love about boxing is that anyone can do it. You could 8 years old or you could be 78 years old or you could weight 50kg or 200kg. It really does not matter. As my experience as a fitness boxing instructor for the past 15 years the confidence and the body changes I have seen have been amazing. Boxing has so many benefits. It is great for weight loss, strength training, endurance training, improving your cardiosalvur but also really good for your mental health.
All you need to do is bring a towel, water, motivation and great sense of humour and I will take care of the rest.
Also when regularly come to a class you get exclusive access to a group page which has workout ideas, recipes, exercises and articles but it is also a safe and friendly environment as everyone want to improve their health and fitness.
To book for a class video my website www.aspireboxinghf.com