When talking about fasting I find some people come up with myths that they have heard and why it is not good for us to do fasting for weight loss or to improve our health. I totally understand because I thought the same before starting this journey but the more I studied it the more it made sense and then when I slowly started to implement it into my lifestyle. I will share with you 6 myths of fasting and give you insights on it.

How big of a part can your thoughts play in your weight loss or health and fitness journey? When it comes to the beginning or during our weight or health and fitness journey we focus on a lot of changes and improvements in our lifestyle Well in this video I am going to discuss how “Gratitude Toward Weight Loss & Health” can play a part in your journey. How much sleep is needed? Well 7-9 hours and 1 in 3 Australians aren’t getting enough sleep. While there are foods out there that hinder your sleep and I will quickly touch on it at the end there are also foods out there that will do the opposite and help you to get a good nights sleep. Today I am going to explain 5 foods that will help you sleep better Following me on.... Facebook page... https://www.facebook.com/aspireboxing Website ....https://www.aspireboxinghf.com/ Instrgram page...https://www.instagram.com/aspire_boxing_hf/ Aspire Fasting Group .....https://www.facebook.com/groups/aspirefasting

Has there ever come a time when you have struggled to restart your weight loss or health and fitness journey? Well I know I have and today I am going to share with you tips and insights that I share with my clients on way around getting back on track.

Looking to improve your child's confidence, health, fitness or increase mental alertness and mental health?  With Aspire Boxing Health & Fitness 4 Kids we teach fitness boxing technique and boxing with body resistance exercises. But more importantly having fun and a laugh. The age range is 8 til 14 and both girls and boys can attend. The classes go for 45mins and all equipment is supplied. All you need to do is bring a towel and water. To book for the class click on the link below to secure your spot for a day and time that suits as numbers are limited. I currently train children and the confidence I have seen in them has been amazing which gives them more mental alertness, improves mental health and gets them off technology.

Hi its Johnny here from Aspire Boxing Health and Fitness, here at the studio we run group boxing classes. The class go for an hour and all equipment is supplied. Also if it is your first time doing boxing or a group boxing class it is ok. Trust me you are In safe hands as we will guide and support you. So you have nothing to worry about. What I love about boxing is that anyone can do it. You could 8 years old or you could be 78 years old or you could weight 50kg or 200kg. It really does not matter. As my experience as a fitness boxing instructor for the past 15 years the confidence and the body changes I have seen have been amazing. Boxing has so many benefits. It is great for weight loss, strength training, endurance training, improving your cardiosalvur but also really good for your mental health. All you need to do is bring a towel, water, motivation and great sense of humour and I will take care of the rest. Also when regularly come to a class you get exclusive access to a group page which has workout ideas, recipes, exercises and articles but it is also a safe and friendly environment as everyone want to improve their health and fitness. To book for a class video my website www.aspireboxinghf.com

When it comes time to beginning your weight loss or health and fitness journey I feel from experience and what I have seen in my clients it is great to share what you are doing with someone. This is firstly for motivation which keeps you accountable to someone and secondly, when you tell someone you are mentally ready to make a change. Facebook page... https://www.facebook.com/aspireboxing Website ....https://www.aspireboxinghf.com/ Instrgram page...https://www.instagram.com/aspire_boxing_hf/ Aspire Fasting Group .....https://www.facebook.com/groups/aspirefasting